#familymatters #britishcaravanholiday Today I woke up in Kessingland, in Suffolk, by the beach. We’re going back home after a four days’ caravan family holiday. Holidays the British way. Falling asleep to the wind and crackling of the metal underneath, and waking up to pouring rain or to the sea gulls claws promenading above. In Portugal,Continue reading “Menopausal Monday #14”
Tag Archives: perimenopause
Menopausal Monday #12
#possiblerantalert Outer thighs, inner thighs, the whole area seems to be screeming for (and I know how this is going to sound) continuous open-leg stretch. Starting to think an everyday end of day yoga session might help. My biggest problem, and probably the biggest problem for most women is that the job requires being satContinue reading “Menopausal Monday #12”
Menopausal Monday #11
#rantalert You know that crescendo rage you feel building up when someone talks to you like you have a learning disability? I am an absolute advocate for people to be addressed politely but some people do it in such a way it’s offensive (if anyone is totally entitled to feel offended is menopausal women). There’sContinue reading “Menopausal Monday #11”
Menopausal Monday #10
Self Talk Know that familiar feeling at the end of every weekend? That disheartening feeling that comes when something good is over? That’s another weekend flew past. It always feels like we didn’t get enough time… By the time we start to relax, it’s already Sunday. And let’s agree, Mondays are probably the most antisocialContinue reading “Menopausal Monday #10”
Menopausal Monday #6
Self Talk I want only ONE easy-to-prepare, ready-to-enjoy festive package. One that includes Christmas family fun activities, small-sized traditional Christmas (Portuguese and Brit) that covers the lot: snacks, meals, drinks and desserts. No fuss, no mess, no arguments. And everybody’s happy. My patience is normally wearing thin by this time of the year. All IContinue reading “Menopausal Monday #6”
Menopausal Monday #5
Self Talk I used to enjoy reading. I used to enjoy writing. Always loved to socialise and meeting new people. Even though I was a bit of a geek and loved playing around with MS Access and the primary scripts of web designing (yes, I found fun and sometimes mindblowing 😂). Our active life getsContinue reading “Menopausal Monday #5”
Menopausal Monday #4
Self Talk No motivation. No energy. No joy. This is what it comes to most middle aged women every 22/30 days. All we want is for everything arounds us to slow down… Joints start to hurt, nerves cramping up, our temperature swings, brain fogs, we become more irritable, patience shortens… We look for all theContinue reading “Menopausal Monday #4”
Menopausal Monday #3
Self Talk The reasons why I can’t sleep are typically related to five things: (Often related to item 1 and 3 for me 😬, and more often than not in a double wammy). I keep trying to convince myself to be kind to myself and to take it easy, to accept that not everything isContinue reading “Menopausal Monday #3”
Menopausal Monday #2
Self Talk ” I’m exhausted.” I try and stick to all the right things on autopilot, so I don’t have to make choices (or wrong ones). It helps me stay on track. Some days it works, others require a bit more effort. I reckon that if I’ve got the healthy food and exercise plan right,Continue reading “Menopausal Monday #2”
A health(y) investment
“Menopause: when the fire inside you matches your ambition.” Keeping a healthy weight in a Mediterranean culture meant keeping a well-rounded body. When I stayed at my grandparents for the holidays, they would think a good set of chubby cheeks meant good health; it meant we were well-nourished. All a reflex of their life experience,Continue reading “A health(y) investment”
Nostalgic Mumma 