Self Talk ” I’m exhausted.” I try and stick to all the right things on autopilot, so I don’t have to make choices (or wrong ones). It helps me stay on track. Some days it works, others require a bit more effort. I reckon that if I’ve got the healthy food and exercise plan right,Continue reading “Menopausal Mondays”
Tag Archives: middle aged woman
Menopausal Mondays
Self Talk I say to myself often. When I get halfway through the day and feel like I’ve been scraping but got nothing done, when none of my efforts are being seen (or it looks as if people are purposefully ignoring me). The whole world is against me. All the traffic lights are red, theContinue reading “Menopausal Mondays”
Nostalgic Mumma 