Self Talk No motivation. No energy. No joy. This is what it comes to most middle aged women every 22/30 days. All we want is for everything arounds us to slow down… Joints start to hurt, nerves cramping up, our temperature swings, brain fogs, we become more irritable, patience shortens… We look for all theContinue reading “Menopausal Monday #4”
Tag Archives: mental health
Skilled Trades are Back!
I’m loving the news I’m coming across lately. Finally we’re starting to see a career rewind 🥳 Our society was begging for a more ruthless shift in global future professional framework. It was about time we headed back to the drawing board! To slower and happier days for the younger generations 🥂
Menopausal Monday #3
Self Talk The reasons why I can’t sleep are typically related to five things: (Often related to item 1 and 3 for me 😬, and more often than not in a double wammy). I keep trying to convince myself to be kind to myself and to take it easy, to accept that not everything isContinue reading “Menopausal Monday #3”
it’s true, we are what we eat
When I decided to stop working full time, I already knew this was not going to be a full stop. Mums are very busy people. All. The. Time. “Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. “ Diet and Mental Health My initial thought wasContinue reading “it’s true, we are what we eat”
Nostalgic Mumma 