Self Talk No motivation. No energy. No joy. This is what it comes to most middle aged women every 22/30 days. All we want is for everything arounds us to slow down… Joints start to hurt, nerves cramping up, our temperature swings, brain fogs, we become more irritable, patience shortens… We look for all theContinue reading “Menopausal Mondays”
Tag Archives: life-balance
Menopausal Mondays
Self Talk ” I’m exhausted.” I try and stick to all the right things on autopilot, so I don’t have to make choices (or wrong ones). It helps me stay on track. Some days it works, others require a bit more effort. I reckon that if I’ve got the healthy food and exercise plan right,Continue reading “Menopausal Mondays”
it’s true, we are what we eat
When I decided to stop working full time, I already knew this was not going to be a full stop. Mums are very busy people. All. The. Time. “Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of wellbeing. “ Diet and Mental Health My initial thought wasContinue reading “it’s true, we are what we eat”
Nostalgic Mumma 