Self Talk ” I’m exhausted.” I try and stick to all the right things on autopilot, so I don’t have to make choices (or wrong ones). It helps me stay on track. Some days it works, others require a bit more effort. I reckon that if I’ve got the healthy food and exercise plan right,Continue reading “Menopausal Mondays”
Tag Archives: being healthy
Why do I like going to the Gym?
My 7 Motivations It may sound a little bit of a cliché but it is what it’s all about. Some choose to jog. Some prefer to walk (which I also do btw). Some need pets as an excuse (lol!). Others go to the gym. Some friends of mine have this idea that going to theContinue reading “Why do I like going to the Gym?”
Nostalgic Mumma 