“Menopause: when the fire inside you matches your ambition.” Keeping a healthy weight in a Mediterranean culture meant keeping a well-rounded body. When I stayed at my grandparents for the holidays, they would think a good set of chubby cheeks meant good health; it meant we were well-nourished. All a reflex of their life experience,Continue reading “A health(y) investment”
Category Archives: Menopause
Personal Spring Clean
Menopause is just puberty’s older, wiser sister. What better (brighter) season in the year will enable us to see things at their clearest? Being a little OCD, I consider it quite a satisfying task 😁 Going through this relatively new phase of my female life made me re-evaluate it. Menopause (and I guess andropause too)Continue reading “Personal Spring Clean”
Mumma’s Menopausal Journey
“Menopause is not an ending; it’s a powerful new beginning.” I believe I started my perimenopause about 4 years ago. I was 44. The brain fog was my trigger. It became more present as days went by. I realised it when I started forgetting things I had no problem recalling before. Brain fog (yes) –Continue reading “Mumma’s Menopausal Journey”
Nostalgic Mumma
A new beginning Things happen for a reason. It’s funny how we tend to put pressure on ourselves to be high achievers, when we’re doing just fine, compared to the new generation. A year ago I started a tee and mug online business on Shopify. I decided to give it a go. My theme wasContinue reading “Nostalgic Mumma”
Nostalgic Mumma 