Menopausal Monday #9

Self Talk

Winter has definitely arrived now. It has even snowed, can you believe it? And it certainly has an effect on our joints. Some of us appear to predict it before it arrives, or maybe it is a housewife’s tale. Personally, I don’t think I do.

I have never felt it as bad as this Winter. It’s just one more box ticked off on my menopause symptoms, I guess. My back and knee joints are surely feeling the 48 years of wear and tear. I don’t even need gravity to make it hurt; the ache is there just by bending.

But it takes more than a few aches to put me off life and my good mood. Back at my Bel’s programme, I’m gathering ammunition to fight the lot (trust me, it works).

Beware, I’m not an Affiliate. No commission is earned from your clicking on that link. I don’t affiliate; my promotion is purely based on my experience. It works so well for me, I wish to share it with all the other women.

I’m adding a collagen supplement to the game, as I refuse to give up on my daily exercises because of my knees (especially the spicy kind… 😜). So, at this point, I have reached a total of 13 supplements across six different products. I know it sounds and looks over the top, but these supplements are complementing my diet and helping to suppress the decrease in amino acid and hormone production, allowing me to function and feel well.